I believe everyone deserves a safe space to be heard, understood, and encouraged. My practice centers on warmth, respect, and real-world strategies that fit your life. LGBTQIA+ affirming, all diversity is respected and welcomed. I see individuals of all ages, couples, throuples/quadrads/polycules, and families.

I consider my clients to be the experts in their own lives and own lived experiences, and approach counseling through a solution-focused and strength-based lens to help you enact long-lasting change. I utilize principles of CBT, DBT, ACT, Mindfulness, EMDR, and integrative healing, and we decide together what is best for you.

​We all struggle at times, life is complicated and so are we! Reaching out for help in making life changes is a brave choice and I would love to connect with you and help you to map out your path. I also partner with my Licensed Therapy Dog, Indigo, who likes to make the occasional appearance on camera to let you know he is here for you too!

Please note that my practice is 100% telehealth, I do not offer in-person appointments.